Browsing: Chair Yoga

Day 3: Kundalini Yoga for Energy | Relieve Head, Neck & Shoulder Tension | Seated or in a Chair

Brett Larkin

Day 1: Kundalini Yoga for Weight Loss & Energy – on Floor or Chair Yoga | Beginner Kundalini Yoga

Brett Larkin

20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch

15-30 Min

Day 2: Kundalini Yoga for Weight Loss & Energy – on Floor or Chair Yoga | Beginner Kundalini Yoga

Brett Larkin

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

15-30 Min

20 minute CHAIR Yoga for HEADACHES, Migraines & Neck Tension

20 Min

Quick Yoga at Your Desk | Seated Yoga | Chair Yoga to Stretch You Out (5 min)

15-30 Min

Gentle Chair Yoga for Beginners and Seniors

15-30 Min

Yoga For Beginners At Home (10 Minute Yoga in a Chair)

10 Min