Sacral Chakra

Gentle Yoga Class at the Wall for Total Support and Full Relaxation

Brett Larkin

Kundalini Yoga Meditation: Expand & Awaken Your Energy (20-min) Kundalini Breathing Exercise

15-30 Min

Restorative Yoga For Stress Relief

15-30 Min

Morning Yoga For Hip Flexibility & Energy – 30 min Vinyasa Yoga Class

Stretch Yoga

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

Heart Chakra

Breath of Joy | Feel Vibrant & Alive (do this daily!)

30-60 Min

Hatha Yoga Flow: Virasana – Hero’s Pose and Reclining Hero for Deep Quad Opening (45-min) All Levels

15-30 Min

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

15-30 Min

Yoga Stretch for Cyclists – Yoga for Open Hips & Quad Stretch

15-30 Min

Personalized Feedback on Your at-Home Yoga Practice (Find Your Community & Tribe) | Uplifted Yoga

Posture

Day 9 – Full Potential Detox Practice – 30 Days of Yoga

15 Min

15 minute Yoga for Grief, Loss & Broken Heart 💜 Low Energy Yoga