Browsing: Postnatal Yoga

Mum & bub yoga – playtime

Postnatal

Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨

Postnatal

Prenatal restorative practice (15min)

Postnatal

Prenatal yoga: tone, breathe & release 60min

Postnatal

Strength & Stability | 35min prenatal yoga | glute strengthening & pelvic stability

Postnatal

20min Pregnancy yoga standing flow | gentle full body class | feel your best | all trimesters

Postnatal

Prenatal yoga for the neck, shoulders & upper back | 25min | all trimesters

Postnatal

25min Pregnancy Yoga for all trimesters | whole body ✨💛✨

Postnatal

5 Self Care Habits for a Healthier Mind, Body & Soul | Sarah Beth Yoga

Postnatal

Pregnancy yoga – back pain & sciatica relief | 30min | deep release | all trimesters

Backpain